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LEMON BALM: BENEFITS, SIDE EFFECTS, DOSAGE, INTERACTIONS

Updated 8 months ago

FREE From verywellhealth.com
Lemon balm contains a compound known as rosmarinic acid that appears to have powerful antioxidant and antimicrobial properties. Antioxidants help prevent cell damage, while antimicrobials kill infection-causing organisms like bacteria and viruses. ...
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LEMON BALM: USES, BENEFITS, AND MORE - HEALTHLINE

Updated 5 years ago

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Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced... ...

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LEMON BALM USES, BENEFITS, SIDE EFFECTS AND MORE - DR. AXE

Updated 3 hours ago

FREE From draxe.com
Extract of lemon balm is one of the treatment methods that natural health practitioners tend to use when attempting to regulate overactive thyroid. Research suggests that these extracts stop the components that over-activate the thyroid from binding with the thyroid receptor, specifically in patients with Grave’s disease. 8. May aid in digestion ...
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LEMON BALM: 7 KEY BENEFITS, DOSAGE, & SAFETY - THE …

Updated 5 months ago

FREE From botanicalinstitute.org
The combination of lemon balm extract with the addition of asparagus extract, saffron extract, vitamin C, vitamin E, and zinc in a study showed significant improvements in several sleep areas, including falling asleep, night-time awakening, overall sleep quality, feeling refreshed upon waking, and daytime functioning. ...

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LEMON BALM - USES, SIDE EFFECTS, AND MORE - WEBMD

Updated 3 hours ago

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Overview Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that... ...

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LEMON BALM MEDICINAL USES: WHAT ARE THE BENEFITS OF …

Updated 11 months ago

FREE From gardeningknowhow.com
Lemon balm is also purported to act as an antioxidant aiding symptoms resulting from such conditions as diabetes, chronic degenerative diseases such as Parkinson’s and Alzheimer’s as well as cardiovascular … ...

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HEALTH BENEFITS OF LEMON BALM - WEBMD

Updated 3 hours ago

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Reducing Anxiety If you need to relieve stress, lemon balm can help lower anxiety and nervousness. Some research has shown that lemon balm extract can improve one's mood and attention. A study... ...

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WHAT TO DO WITH LEMON BALM | 6 USES - THE SAGE

Updated 2 months ago

FREE From blog.gardenuity.com
Although it may not be as ubiquitous as, say, basil, lemon balm has some amazing culinary and medicinal purposes. In fact, it has been used to decrease stress, promote sleep, ease anxiety, and treat bloating for centuries. Once you start experimenting with it, there’s nothing you’ll want to leave it out of. ...

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20 USES FOR LEMON BALM IN THE KITCHEN & BEYOND - RURAL …

Updated 2 years ago

FREE From ruralsprout.com
You need: 8 cups of water. 3 cups of fresh lemon balm. 6 lemons, for zest and juice. ¾ cup of honey. With a large pot on the stovetop, add water, lemon balm, and zest of 6 lemons. Bring to a boil and turn off heat. Add … ...

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IS LEMON BALM GOOD FOR THE SKIN? - FUTUREYOU

Updated 3 hours ago

FREE From futureyouhealth.com
Creams containing lemon balm can boost circulation, while the tannin component acts as an astringent, helping to tighten the skin. The antibacterial qualities of lemon balm help to cleanse pores and reduce the occurrence of blackheads. It is believed to help with healing, which makes it a popular natural remedy for insect bites and stings, cuts ... ...

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15 PROVEN LEMON BALM HEALTH BENEFITS ON THE BODY

Updated 4 years ago

FREE From howtocure.com
Lemon balm tea is known for its antiviral, antibacterial, anti-fungal, antibiotic, and anti-inflammatory properties. It fortifies the immunity system and protects the body from antigens and infections. Regular consumption of warm … ...

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8 LEMON BALM BENEFITS AND USES - ASYSTEM

Updated 3 hours ago

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Lemon balm is a perennial herb and Lamiaceae, a member of the mint family. It is popularly combined with other reportedly calming herbs, such as chamomile and valerian, and these supplements can improve sleep, digestive health, and cognitive function. Lemon balm has other forms such as lemon balm leaves and essential oils (extract of lemon balm). ...
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LEMON BALM TEA: TYPES, BENEFITS, AND MORE - MEDICAL NEWS TODAY

Updated 5 months ago

FREE From medicalnewstoday.com
Traditionally, people use lemon balm to help improve mood and cognitive decline and decrease anxiety levels. Due to its positive effects, many people consume lemon balm in tea form. Lemon balm is a... ...

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LEMON BALM: AN EASY REMEDY FOR COLD SORES, STRESS, AND MORE

Updated 3 hours ago

FREE From drlamcoaching.com
Lemon balm has anti-inflammatory and anti-viral properties. It also acts as a modulator of mood and cognitive function of the brain. Lemon balm is widely available and less expensive than many other anti-inflammatory aids such as manuka honey or hemp seed oil. It is one of many herbs that can help with stress and other conditions. Uses of Lemon ... ...

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LEMON BALM: BENEFITS, USES, DOSAGE, AND SIDE EFFECTS

Updated 5 months ago

FREE From evidencelive.org
Lemon balm works in several ways. First, it affects levels of acetylcholine (ACh) in the brain and inhibits acetylcholinesterase. This helps to boost cognitive function and performance. The plant also contains two other beneficial compounds: eugenol and rosmarinic acid. ...

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6 BENEFITS OF LEMON BALM, DOSAGE, AND SIDE EFFECTS

Updated 2 months ago

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Lemon balm extract has memory-improving properties and may help promote cognitive ability in people with Alzheimer’s disease and dementia. A small trial showed that lemon balm could help manage mild to moderate Alzheimer’s disease and dementia ( 5 ), ( 6 ). 5. May Relieve PMS Symptoms ...

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WHAT IS LEMON BALM? IS LEMON BALM TRULY THE ELIXIR ... - HOLISTIK …

Updated 2 years ago

FREE From holistikwellness.com
Lemon Balm Is Healing and Balancing. In addition to its anti-stress and calming qualities, lemon balm is a great all-around healer, immune-booster, and energetic balancer. It is a known antibacterial, antifungal, and antiviral herb and is suspected to help manage herpes and other viral infections. In ancient Greece, healers would crush lemon ... ...

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34 WAYS TO USE LEMON BALM THAT MIGHT SURPRISE YOU!

Updated 5 years ago

FREE From sixdollarfamily.com
Lemon balm makes a fantastic homemade all-purpose cleaner that is both antiviral and antibacterial! Simply mix equal parts water and white vinegar in a glass spray bottle with a few drops of lemon balm essential oil and you’re good to clean! ...

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12+ THINGS TO DO WITH LEMON BALM - THE NERDY FARM WIFE

Updated 9 years ago

FREE From thenerdyfarmwife.com
Moisten a pinch of cosmetic clay with lemon balm tea. Dab on blemishes and bug bites as needed. Allow to air dry and keep it on your skin as long as possible to help soothe the itchiness and inflammation. 9. Make a relaxing bath: Fill … ...

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10 AWESOME BENEFITS OF LEMON BALM - CUREJOY

Updated 5 years ago

FREE From curejoy.com
Lemon balm herb uses include better sleep. It is often used in combination with other herbs to treat minor sleep disorders, relieve insomnia and promote the quality of sleep. A study concluded that subjects who consumed a blend of valerian and lemon balm reported 33 percent better sleep quality as compared to the placebo group. ...

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HEALTH BENEFITS AND WAYS TO USE LEMON BALM - MEDICAL NEWS TODAY

Updated 2 years ago

FREE From medicalnewstoday.com
Lemon balm is a perennial herb that people can grow in their garden to help attract bees. Beyond the garden, people use lemon balm for … ...

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WHAT IS LEMON BALM TEA GOOD FOR AND HOW TO MAKE IT

Updated 4 months ago

FREE From healthyteo.com
Lemon balm tea is a herbal tea made from the leaves of the lemon balm plant known by the botanical name Melissa officinalis. Lemon balm is a lemon-scented herb that belongs to the mint family. It gets its name from the fact that it has a citrus-like aroma and flavor, despite the fact that it is not related to the fruit of the same name. ...

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7 BENEFITS OF LEMON BALM + SIDE EFFECTS - SELFHACKED

Updated 9 months ago

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Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain, and weight loss.Read … ...
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WHAT IS LEMON BALM USED FOR? - THE HERBAL RESOURCE

Updated 12 months ago

FREE From herbal-supplement-resource.com
The Herb Lemon Balm (Melissa officinalis) – Illustration Instructions on how to prepare lemon balm differ among herbalists. As with every herbal medicine, a qualified professional should be consulted before treatment. In aromatherapy (to calm nerves and improve mood) the oil can be used much like the way lavender oil is used. One can use the pure … ...

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LEMON BALM: USES, BENEFITS, DOSAGE, SIDE EFFECTS | VITAL PLAN

Updated 3 hours ago

FREE From vitalplan.com
Typical dosing for lemon balm tincture is 3-5 mL, 3-5 times daily. 13. For even easier use, a standardized extract can be made into a powder and taken in the form of a capsule. This allows for easy dosing and portability. If using a powdered extract, look for products with 200 – 600 mg of lemon balm, 1-3 times daily. ...

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LEMON BALM: USES, BENEFITS, AND DOSAGE - BRICKHOUSE NUTRITION

Updated 1 year ago

FREE From brickhousenutrition.com
Lemon balm helps you sleep by inhibiting the enzyme GABA transaminase. Say what? Basically, GABA is a neurotransmitter in the body that: Controls anxiety Regulates mood Minimizes stress Plays a crucial role in sleep patterns. ...

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10 HEALTHY REASONS TO GROW LEMON BALM - FARMERS' ALMANAC

Updated 1 year ago

FREE From farmersalmanac.com
Drinking a cup of lemon balm tea also helps relieve tension, improve mood, aid sleep, and improve the ability to concentrate. Regulates blood sugar. The antioxidants in lemon balm help balance and normalize blood sugar levels, thus helping to fight against diabetes. Protects the brain. ...

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11 INCREDIBLE LEMON BALM HYDROSOL BENEFITS - HEALTHY HUEMANS

Updated 3 hours ago

FREE From healthyhuemans.com
8. Reduces Stress and Anxiety. Lemon balm hydrosol is said to soothe symptoms of stress, help you to relax, and boost your mood. It has a mellow and slightly sweet, with a somewhat herbaceous and bitter smell. This aroma is said to be great for aromatherapy. The smell helps relax and calm the mind and muscles. ...

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LEMON BALM: ITS ROLE IN TREATING HYPERTHYROIDISM AND GRAVES’ …

Updated 7 years ago

FREE From vitamininsider.com
Lemon balm slows pituitary function, lowering thyroid-stimulating hormone (TSH) levels. This adjustment, in turn, can reduce thyroid hormone levels. Paradoxically lemon balm is also used to raise thyroid hormone levels in patients with hypothyroidism. Lemon balm probably strengthens rather than stimulates thyroid function. ...

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LEMON BALM INFORMATION | MOUNT SINAI - NEW YORK

Updated 3 hours ago

FREE From mountsinai.org
Lemon balm. Lemon balm ( Melissa officinalis ), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Even before the Middle Ages, lemon balm ... ...

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HOW TO USE LEMON BALM FOR ITS BENEFITS – WTW

Updated 3 months ago

FREE From wellnessthroughwildness.com
Lemon balm is good for nutrition with its B and C vitamins; its lemony flavour can enhance food and drinks; and studies show its chemical properties appear to soothe frayed nerves, relieve muscle spasms, improve cognitive function, prevent weight gain, and fight against bacterial and viral infection. ...

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9 PROVEN BENEFITS OF LEMON BALM - ORGANIC FACTS

Updated 2 years ago

FREE From organicfacts.net
The most important benefits of lemon balm include its ability to help fight cancer, heal sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Skin Care. With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the ... ...
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LEMON BALM BENEFITS AND USES | HOLLAND & BARRETT

Updated 2 years ago

FREE From hollandandbarrett.com
Promote good digestion Due to certain compounds which are naturally found in lemon balm (including citral and linalool), the herb contributes to health digestion and is thought to help with symptoms of tummy upset and other gastrointestinal discomfort. Three lemon balm uses 3 ...
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WHAT IS LEMON BALM?

Updated 3 hours ago

FREE From opositiv.com
It’s more closely related to herbs like basil and mint, but gets the name from its mildly lemon-scented leaves. And though it may be new to you (no shame, it was new to us too), lemon balm has been used medicinally for over 2000 years. Ancient Greek botanist Theophrastus wrote about lemon balm around 300 B.C., Swiss physician Paracelsus ... ...

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10 WAYS TO USE AND ENJOY LEMON BALM - ONE GREEN PLANET

Updated 3 hours ago

FREE From onegreenplanet.org
With sun tea, as the name suggests, we ask the sun, not the kettle, to brew this summertime beverage for us. Fill a glass jar with water and add a teabag. This does not have to … ...

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DISCOVER THE 5 HEALTH BENEFITS OF TAKING LEMON BALM SUPPLEMENTS

Updated 2 years ago

FREE From qualityoflife.net
Due to lemon balm’s anti-stress properties, some experts believe lemon balm can also exert pain-relief benefits, particularly when it comes to treating headaches. This can be particularly potent when the headache itself is caused by stress. Lemon balm can help relax tense muscles which can lead to better blood circulation and tension release. ...

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LEMON BALM MAGICK | MAGICKAL INGREDIENTS

Updated 5 years ago

FREE From shirleytwofeathers.com
Lemon Balm sachets placed under your pillow or near the bed are reputed to provide a refreshing, relaxing sleep. In folklore, Lemon Balm was used to ward off evil, and to promote good health, love, and good cheer. Lemon Balm’s presence is quiet and strong. Running through the soil like her minty cousins, she spreads just under the surface ... ...
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10 LEMON BALM TEA BENEFITS | KENT TEA & COFFEE CO

Updated 2 months ago

FREE From tea-and-coffee.com
Lemon Balm Tea for Colds and the Flu The expansive network of cells, organs, proteins and tissues that make up your immune system needs little help protecting you from pathogens. Still, there will always be occasions where the likes of viruses, parasites and harmful bacteria evade your defences, and so cause minor illnesses. ...

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9 IMPRESSIVE BENEFITS OF LEMON BALM - GLOBAL HEALING

Updated 7 years ago

FREE From explore.globalhealing.com
9. Protects Brain Cells. Beyond the positive effects on memory, thinking, and mood, research suggests lemon balm supports brain health. Antioxidants like eugenol detain free radicals before they can attack brain cells. [ 10] Rosmarinic acid, a key compound in lemon balm, is beneficial in this regard. ...
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DIGESTIVE PROBLEMS? COULD LEMON BALM HELP? - VITAMIN INSIDER

Updated 7 years ago

FREE From vitamininsider.com
Lemon balm contains both choloretics and colagogues, which may also help with liver and gall bladder problems. Bile is produced in the liver, stored in the gall bladder and then released to the small intestine to digest fats. A choloretic stimulates production of bile. A colagogue enhances the expulsion of bile from the gall bladder. ...

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LEMON BALM: THE USES AND BENEFITS – THREE SPIRIT UK

Updated 7 months ago

FREE From threespiritdrinks.com
Lemon balm is calming. When enjoyed as a tea or in a beverage, lemon balm is thought to have a great calming, de-stressing, and soothing effect on the mood. Because of this, it is added to our Nightcap elixir to help promote a good night’s sleep thanks to its calming and mellowing properties. In a small study which looked at the effects ... ...

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LEMON BALM BENEFITS, USES & HISTORY - NATURALHERBSGUIDE.COM

Updated 3 hours ago

FREE From naturalherbsguide.com
First and foremost, it is thought that using lemon balm can help with anxiety and stress relief. It is thought that taking it orally is best for this, and as such, these days we recommend that you purchase lemon balm in capsule form for the best results. Just 300 mg of lemon balm, when taken twice a day, can help improve stress. The same goes ... ...

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LEMON BALM EXTRACT FOR ANXIETY: HEALTH BENEFITS & SIDE EFFECTS

Updated 3 hours ago

FREE From corpina.com
Lemon Balm. Herbal nootropics are often powerful tools that can benefit our bodies and brains in many different ways. Lemon balm is no exception to this rule and offers a variety of benefits to help boost cognition, create calmness, reduce anxiety, and promote better sleep. For centuries people used this plant as a way to promote good health. ...
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14 LEMON BALM BENEFITS + EASY TEA RECIPE - FEAST AND …

Updated 3 hours ago

FREE From feastandfarm.com
Treats insomnia–Lemon balm is said to help calm and offers a mild sedating effect that promotes sleep. Improves cognitive function and focus–A study of young adults who took lemon balm internally found an improvement in mood … ...

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6 UNEXPECTED BENEFITS OF LEMON BALM EXTRACT - UMZU

Updated 7 months ago

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Improved Digestion. The use of lemon balm extract to increase the function of the digestive system has been proven effective. Research shows that taking lemon balm extract helps relieve constipation and other secretory disorders. It is beneficial to soothe and relieve the effects of having an upset stomach. ...

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LEMON BALM DROPS ANXIETY, 10 GREAT REASONS - TEA JUBILEE

Updated 3 hours ago

FREE From teajubilee.com
1. It can help relieve stress. This is the best reason to try this tea out. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. Some found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. ...

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HOW TO USE LEMON BALM TO HELP MANAGE ANXIETY – CRYSTAL STAR

Updated 2 years ago

FREE From crystalstar.com
Lemon balm (Melissa officinalis) plants produce dainty white flowers in early summer to fall. It’s best to harvest lemon balm when it has several flower buds because that’s when the essential oils in the leaves are most potent. When you are ready to harvest, be sure to cut each trimming just above a pair of leaves. If the bush has been ... ...

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Frequently Asked Questions

What are the different uses of lemon balm?

Lemon Balm Uses. Given how many health benefits this herb possesses, it comes as no surprise that there are also many different uses for lemon balm, including as toothpaste, perfume, and in various types of food, as well as in medicinal and aromatic applications.

What are the antiviral effects of lemon balm?

Lemon balm contains substances called tannins, which may be responsible for many of the herb's antiviral effects. Lemon balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria.

How to use lemon balm for anxiety?

Not only is lemon balm great at reducing anxiety, but the calming effect it has also helps to beat back stress. You can use it to reduce stress by taking a lemon balm bath or by sipping lemon balm tea. Since it can help you fall asleep too, make sure that you don’t use it to calm yourself when you need to stay away. Make a foot soak –

How to use lemon balm for digestive problems?

Brew some lemon balm and valerian tea to promote relaxation and restful sleep. Take lemon balm in capsule form to manage your digestive troubles and support your cognitive function. Add fresh lemon balm to cooking, whether that’s in a marinade or as part of a dessert, to boost flavour and support healthy digestion.


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