How To Make Healthy Popcorn Promote

FREE From health.clevelandclinic.org
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Estimated Reading Time 4 mins

• Make popcorn on the stovetop. Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says.
• Use walnut, avocado or extra virgin olive oils. Walnut, avocado or extra virgin olive oils are best when making popcorn on the stovetop. Canola oil is the next best option.
• Manage portion sizes. A serving size depends on the type of popcorn you are eating, but for reference, one cup of plain popcorn is about 30 calories. Be cautious because once you start adding toppings, the calorie count goes up pretty quickly.
• Avoid microwave popcorn. In general, microwave popcorn is the least healthy option. It often contains a lot of salt, the flavorings are artificial and people tend to eat too much because of the large portion size of most bags.
• Avoid butter — or use it sparingly. Buttered popcorn is a fan favorite but unfortunately comes with hidden chemicals and calories. If you feel like you must have it, use 2 to 3 teaspoons and gradually cut it out altogether.
• Limit kettle corn. Kettle corn is usually mixed with refined sugar, salt and oil and is a slightly less nutritious option because it increases calories and salt intake.
• Beware of added sweeteners and chemicals. Avoid purchasing popcorn that is anything more than your basic popped kernel because with each thing added, the food becomes less healthy.
• Add healthier, lighter toppings. Spice up your popcorn in a healthy way by adding hot sauce or melt a couple of ounces of cheese on your popcorn. You also can try a sprinkle of balsamic vinegar or eat your popcorn with pickles or jalapeño peppers.
• Add protein. One way to keep popcorn servings under control and make you feel fuller longer is to pair it with a protein. Try eating it with a tablespoon of peanut butter, 2 ounces of cheese (as long as you didn’t top the popcorn with cheese already) or another protein source you like.

FREE From whatthepopcorn.com
Mix 1 teaspoon oil with 1/2 cup of popcorn kernels in a bowl to coat the kernels. Place the popcorn in a brown paper lunch sack and sprinkle with a pinch of salt. Fold the bag top over 2 times to secure the contents. Put in the microwave on high for 2 1/2 to 3 minutes. ...

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FREE From goodness.com.au
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Estimated Reading Time 5 mins

• CINNAMON, NUTMEG & LUCUMA. 1 cup organic popcorn kernels. 1 tbsp organic coconut oil. 1 1/2 tsp organic cinnamon powder. 3/4 tsp organic nutmeg powder. Pinch of organic vanilla powder.
• TURMERIC SPICED. 2-3 tsp organic turmeric. 1 tsp organic ground cumin. 1 tsp organic cinnamon powder. 1/2 tsp organic ground coriander. 1/2 tsp organic chilli flakes.
• VEGAN 'CHEESY' POPCORN. 1/4 cup nutritional yeast flakes. Generous pinch of fine Celtic sea salt. 1/2 tsp organic chilli flakes (optional) 1/4 cup organic popcorn kernels.
• MAPLE & CINNAMON. 50g organic butter. 2 tbsp organic maple syrup. 1/2 tsp organic cinnamon powder. 1/4 tsp organic ginger powder. Pinch organic nutmeg powder. Pinch of Celtic sea salt (Optional)
• SEA SALT & DARK CHOCOLATE. 1/3 cup organic popcorn kernels. 1/4 cup organic shredded coconut. 1 cup of insecticide free almonds. 1 cup of o rganic pumpkin seeds.
• SALTED CARAMEL. 1/2 cup organic maple syrup. 1/3 cup organic coconut cream. 2 tbsp organic coconut oil. 1 tsp vanilla extract. 1 tbsp organic butter. 1 tbsp organic coconut sugar.
• ALMOND & VANILLA. 1/2 cup organic popcorn kernels. 2 tbsp organic coconut oil. 2 organic medjool dates. 2 tsp vanilla extract. 1 tbsp insecticide free almonds.
• MATCHA & DARK CHOCOLATE. 80g organic dark chocolate. 1 tbsp organic coconut oil. 1 tbsp organic matcha powder. 1 tsp Celtic sea salt. 1 tsp organic cinnamon powder.
• COCONUT CURRY POPCORN. 1/4 cup organic coconut flakes, toasted. 1 tbsp organic coconut oil, melted. 1 tbsp organic curry powder. 2 tsp organic ginger powder.
• VEGAN HERB & CHEESE POPCORN. 2 tbsp safflower oil. 1 tbsp organic dried oregano. 2 tsp dried dill. 1 tsp organic dried thyme. 1/2 tsp organic chilli flakes. 1/2 cup organic popcorn kernels.

FREE From allrecipes.com
Step 1 Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel … ...
5/5 (19)
Total Time 20 mins
Category Popcorn Candy
Calories 175 per serving

• Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn, shaking pot back and forth over burner, until there are 1 to 2 seconds between pops, about 5 minutes.
• Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.

FREE From en.nature-via.com
Steps to prepare popcorn Cover the bottom of the pan with the oil of your choice and heat the fire until it is hot. Add the grains of corn without clumping and cover, leaving a small hole so that the steam can come out. Just when the first popcorn begins to sprout, reduce the temperature to … ...

FREE From wikihow.com
Making the simple change to air popping or using a healthy oil to pop your popcorn can help keep your favorite snack healthy. It's also … ...
Category:  Health
Views 5.5K

FREE From nationalpost.com
Before the kernels take a swim in fake butter and salt, they just start off as a whole grain. And that whole grain is packed with nutrients, like folate, Riboflavin and vitamins B6, A, E … ...

FREE From webmd.com
1/2 cup dried cranberries (like cherry-flavored Craisins) 1/2 cup roasted unsalted almonds. Put all ingredients in a large bowl and toss together. Or add half of the ingredients to each of 2 ... ...

FREE From webmd.com
Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to these key ingredients, popcorn … ...
Category:  Health

FREE From littlethings.com
You can slice about two tablespoons off an ordinary stick of butter. You may use margarine if you prefer, and you can also use less than two tablespoons if you prefer your popcorn less buttery.... ...

FREE From eatingwell.com
High-heat oils include canola, coconut, peanut, grapeseed, vegetable, sunflower and safflower. Low-heat oils like olive oil, walnut oil and avocado oil are great for spraying or misting on the popcorn after the popping is finished for a bit of flavor. Just don't use them to pop the kernels, or you risk a burned flavor. ...

FREE From brightside.me
Put 4 to 5 tablespoons of popcorn in a glass pot. Add 4 or 5 tablespoons of water. Add a tablespoon of salt. Cover with plastic wrap and punch holes in it with a toothpick. Place it in the microwave for 4 minutes (depending on the power of the device). To add more flavor, it’s advisable to add herbs like thyme, rosemary, or oregano to the water. ...

FREE From healthy-holistic-living.com
Cinnamon is also added to this recipe as it helps to reduce insulin resistance and lower blood sugar levels, and also adds a nice flavor to this predominately sweet recipe. Mix together then place it on saucepan on low temperature and let it simmer until it forms a thick syrup. Add the salt only after taking off the saucepan. ...

FREE From cmio.org
Another healthy option to make healthy popcorn is to pop the corn kernels in the microwave, inside a paper bag with the mouth closed, without having to add any kind of fat. In addition, the homemade popcorn maker is also a great option to make popcorn without the need for fats, because the machine pops the kernels only with hot air. ...
Category:  Health

FREE From momables.com
Put ¼ cup of the popcorn kernels in the bag. Fold over the top of the bag 2-3 times and put it folded side down in the microwave. Press the popcorn setting on the microwave. Let it run until popping slows or microwave finishes. Cheap, easy, and a little healthier, right? ...
Category:  Health

FREE From lybrate.com
Nutritional Value of Popcorn Health Benefits of Popcorn Uses of Popcorn Popcorn Side-Effects & Allergies Cultivation of Popcorn. The common health benefits of popcorn are such that it improves digestive health. Popcorn is rich in antioxidants, helps in metabolism, and provides energy, reduces depression, supports healthy bone function. ...
Category:  Health

FREE From eatthis.com
Nutrition: 235 calories, 16.2 g fat (.7 g saturated), 8 mg sodium, 20.9 g carbs, 2.1 g fiber, 10.8 g sugar, 3.9 g protein. It's not always easy to pack a healthy snack, but here's a way to change that! This easy make-ahead … ...
Category:  Health

FREE From ouramyablefarmhouse.com
Steps To Make Homemade Healthy Popcorn. Set your stock pot on the burner and turn on to HI, or just below, depending on how hot your stove runs. Place 3 rounded tablespoons of red palm oil in pot to melt. Once oil is melted, add 1 rounded cup of popcorn kernels. Shake the pot to coat all the kernels with the oil. Place the lid on the pot and ... ...
Category:  Health

FREE From moneywisemoms.com
First, press “saute.” Once it displays “hot,” add the oil. Like when popping kernels on the stove, put three kernels in the pot to test the heat. Expect these kernels to pop in about two to five minutes. Next, add the rest of the kernels and stir … ...

FREE From greedygirlgourmet.com
salt, garlic powder and cayenne powder salt and shichimi powder salt and nutritional yeast brown sugar, cinnamon and maybe some crushed nut powder popping your kernels in a seasoned oil (e.g. chilli oil, garlic oil or coconut oil popcorn) so that the flavours infuse into the popcorn during the popping process ...

FREE From celta.dedyn.io
You might not find it at the movie theater, but healthy popcorn does exist. Here’s how to make it at home. Here’s how to make it at home. Lifestyle / Categories ...
Category:  Health

FREE From prepdish.com
Instructions. Preheat oven to 250 F. In a small pot over med heat warm 2 T coconut oil, 5 T maple syrup, 1 1/2 tsp cinnamon and 1/4 tsp salt until melted. In a large bowl, pour mixture over 6 cups popcorn and stir until well coated. Pour onto parchment lined sheet pan. ...

FREE From insider.com
As a result, whole grains can lower cholesterol levels and improve heart health. 3. Supports digestive health. Popcorn is a great source of fiber, which can promote digestive health, Allen says. Because fiber helps bulk up the stool, it promotes regular bowel movements, Pierpoint says, which reduces constipation. ...
Category:  Health

FREE From healthyeating.sfgate.com
For the microwave, put the kernels in a brown paper lunch bag and add 1 teaspoon of canola oil. Fold the top twice, place the bag, fold down, in the microwave, and cook on high for between 2 and 3 minutes. You'll know the popcorn is done when the popping stops.*. ...

FREE From theinspiredhome.com
Preheat oven to 200 degrees. In a heavy bottom saucepan on the stove, bring dark brown sugar, butter and maple syrup to a boil. Continue to boil, stirring constantly, for 5 minutes. Turn off the heat and add vanilla bean paste, maple extract, and baking soda. Let it cool slightly before proceeding to step 2. ...
Category:  Degree

FREE From ladyboss.com
Instructions. In a small mixing bowl, combine the cinnamon, sea salt, LEAN, granulated stevia, and mix well. In a small saucepan over medium-low heat, stir honey until thoroughly heated. Pour your popcorn in a large bowl, then drizzle heated honey over it and mix well to ensure full coating. Pour the cinnamon bun mix over it and shake well ... ...

FREE From amyshealthybaking.com
Preheat a 2-quart nonstick pot with a tight-fitting lid over medium-high heat for 2 minutes. Open the lid, and add a few drops of water to the pot. If they immediately sizzle, reduce the heat to slightly above low. Add the … ...

FREE From share.baptisthealth.com
That doesn’t mean all popcorn is bad – it can be a fast and nutritious snack. So before you start family movie night, learn how to make healthy popcorn at home: Pop the kernels yourself. Place about ¼ cup of plain popcorn kernels in a brown paper bag, roll the top closed and microwave the popcorn as you would commercial popcorn. Cook for ... ...
Category:  Health

FREE From snacks.wonderhowto.com
How To: Cut Potatoes into 1/4 Inch Batons for French Fries ; How To: Use the Gold Medal X-15 Cotton Candy Floss machine ; How To: Make Your Homemade Chocolates Kick with Pop Rocks Candy Filling ; How To: Pop Delicious Popcorn on the Stove ; How To: Make parmesan cream crackers with Mark Bittman ...

FREE From shape.com
Credit: Corbis Images. Popcorn is the perfect snack—it's crunchy, it's low-cal, and it's 100 percent whole grain. And you'll never get bored because it's endlessly customizable. But first, pop your corn the healthy way, with no … ...
Category:  Credit,  Health

FREE From eatthis.com
To make sure you can actually reap the benefits of popcorn, you have to make sure you don't prepare it in the unhealthiest way possible: covered in butter and salt. Why too much butter and salt is the unhealthiest way to prepare popcorn ...
Category:  Health

FREE From foodsforbetterhealth.com
3. Air Popper: An air popper is considered the healthiest way to make popcorn. It reduces the amount of fat needed to make popcorn at home. An air popper doesn’t require oil because it keeps air flowing around the kernels, which … ...
Category:  Health

FREE From eatingvibrantly.com
Firstly, it’s super easy to make. Heat up a frying pan, chuck some kernels in, swish it around and voila. Simple, easy, fast. Secondly, it’s an incredibly healthy version of the usual salt-laden, butter-coated popcorn. No oil or salt in sight for these perfectly air popped babies. Just pure, puffed corn. ...
Category:  Health

FREE From draxe.com
One serving of popcorn contains 16 percent of your daily recommended fiber intake, which is impressive considering there are only 93 calories in one serving. It’s incredibly important to eat a high-fiber diet for many reasons: Fiber helps protect the heart, aids in digestion and can even help prevent diabetes. ...

FREE From laurenslatest.com
Once popping slows, remove popcorn from heat and pour into a large bowl. In a small saucepan, place remaining coconut oil with maple syrup and salt. Boil 2 minutes, then remove from heat and stir in vanilla. Drizzle over popcorn and toss to coat evenly. Spread out onto some parchment paper to cool 30 minutes or so. ...

FREE From eatplant-based.com
How to cook popcorn in a brown paper bag in the microwave from Bless This Mess. Add the popcorn to the paper bag and fold the top over a time or two. Microwave on high until the popping has a one-second gap in it, 1.5-2.5 minutes. Stop the microwave, dump the popped popcorn into a large bowl and season as desired. ...

FREE From danmy-ferguson.github.io
Its an easy to make, stove top caramel popcorn recipe without using brown sugar, corn syrup and oven. Using a large container with a sealing lid add ⅓ of the popcorn and ⅓ of the caramel mixture and seal and shake. Preheat your saucepan on medium heat. Store in an airtight container. Source: pinterest.com. ...

FREE From bobsredmill.com
Stovetop Method. To cook popcorn on the stovetop, begin by heating one tablespoon of oil in a medium pot over medium-high heat. Next, add ¼ cup of popcorn kernels and cover the pot with a tight lid. Continue to shake the pan frequently until the majority of the kernels have popped. ...

FREE From bbcgoodfood.com
Popcorn is made from maize (corn) kernels that puff up and expand when exposed to heat – this can be done using butter or oil, or air-popped where just heat is applied. Once popped, flavourings like salt, sugar or spices may be added. For a healthier popped snack, try our curry leaf popcorn or spiced chilli popcorn. Nutritional profile of popcorn ...
Category:  Health

FREE From preprod.tasteofhome.com
Simply add the kernels to the bag, fold the top over to trap the steam inside, and microwave it on high heat for two to three minutes. You can also make air popped popcorn in an air fryer. Preheat the air fryer to 400°F. Line the bottom of the basket with aluminum foil and add 1/2 cup of popcorn kernels in a single layer. ...

FREE From tasteofhome.com
The fiber in popcorn will keep you full between meals and even help with digestion. Popcorn is also rich in disease-fighting antioxidants. According to a study in the journal Antioxidants, popcorn is high in polyphenols. These compounds protect our bodies from inflammation and are found in fruits and vegetables. ...

FREE From sharktanksupplements.com
1. Place the oil in a pan or pot and wait until it is hot to add the grains of mine. 2. Cover with a saucepan. Leave a small hole for the steam to escape. 3. When the first popcorn begins to pop, turn the heat down to medium. 4. Wait until the popcorn stops forming. ...

FREE From bobsredmill.com
How to Make Popcorn Balls. Place pre-popped popcorn into a large baking pan and keep warm at 200°F. In a heavy saucepan, combine the ingredient you've chosen as the "glue" (peanut butter, honey, agave) with water and salt. Cook over medium heat until the combination is thoroughly mixed. Remove from the heat and add additional ingredients: butter, … ...

FREE From preprod.tasteofhome.com
Low in calories and high in fiber, popcorn is generally healthy. But as with all homemade popcorn, stovetop popcorn can be as healthy (or as unhealthy) as you make it—it all depends on how much butter, salt and other toppings you add. Stovetop popcorn is typically healthier than store-bought microwave popcorn or buttery movie theater popcorn ... ...
Category:  Health

FREE From medicalnewstoday.com
The healthful properties of popcorn vary, depending on the type: Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains: 0.21 g of sugar. 1.09 g ... ...
Category:  Health

FREE From canalk.com
Popcorn has a lot of carbohydrate and the glycemic index of popcorn is the same as bread. In this sense, for those people who are on a weight loss strategy, popcorn is not a good option for this purpose. Another group of people who should also avoid popcorn consumption are diabetics. As we have already mentioned, popcorn has a lot of starch and ... ...

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